How To Get Spartan Race Burpee Immunity

Let’s face it. We all want Spartan Race burpee immunity on race day, right? There’s nothing more frustrating (and exhausting) than being 3 miles into your Spartan Race and failing an obstacle for an extra 30 burpees on your journey to the finish line.

One is bad enough, but if it’s your first race then you might expect another face-off or two with these burpees.

The video below is going to show you exactly how you should perform the proper Spartan Race burpee that won’t give you any time penalties and will have you conserving more energy by efficiently performing the exercise.

Yes, there is a way to do burpees so you don’t completely exhaust yourself in the middle of the race. This video will show you how.

Spartan Race Burpee Immunity


By the way, be sure to share the most optimal way to perform the Spartan Race burpee with any of your obstacle course racing tribe. No reason you should keep the secrets to yourself right?

By the way, at the end of the video there is a burpee workout progression that is going to make burpees (which I pray you won’t have to do ANY on race day) feel like just another walk in the park. You have to follow the progression though, okay?

Here’s to feeling burpee bullet-proof at your next Spartan Race! AROO!


Joe LoGalbo is an obstacle race trainer for racers of all levels - elite and beginners. He is also the creator of the revolutionary Obstacle Race Training systems: Obstacle Overtake System, Obstacle Insanity Program, Obstacle Beast Program, and The Short Course Crushers Program. Joe is passionately providing the OCR community with expert training and nutrition articles and videos daily.

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