New Obstacle Race Strength Training Articles

7 Best Bodyweight Exercises For Spartan Racing
What are the "best of the best" exercises for Spartan Racing? I get this question several times from clients or[...]
How To Get Spartan Race Burpee Immunity
Let's face it. We all want Spartan Race burpee immunity on race day, right? There's nothing more frustrating (and exhausting)[...]
Spartan Race Rope Climb (Without The Rope)
The Spartan Race rope climb is one of the most failed obstacles on the course. So much so that you'll[...]

More Recent Articles


Weight Lifting Shown To Slow Down Spartan Racers
Weight Lifting Shown To Slow Down Spartan Racers But not for reasons you may think... Research held in the Human[...]
Weight Lifting Slowing Down Spartan Racers
Resistance Training Shown To  Decrease Performance Hormones Needed For Spartan Racing Research held in the Human Performance Laboratory at Penn[...]
7 Best Bodyweight Exercises For Spartan Racing
What are the "best of the best" exercises for Spartan Racing? I get this question several times from clients or[...]
The Biggest Myth In Obstacle Course Racing
I hear it all the time. At this point it's got to be the biggest myth in obstacle course racing... To[...]