Low Calorie Breakfast Sandwich
LOW CALORIE BREAKFAST SANDWICH
INGREDIENTS: 1 sandwich
- 1 bun of 100% Whole Wheat deli thins
- ½ a yellow squash
- ¼ orange bell pepper
- 1 cage-free whole egg
- 2 slices thick bacon
- 1 slice of avocado
- 1 Tablespoon humus
- 1 slice low fat sharp cheddar cheese
For the vegetables chop your peppers in slices that will fit the bun
Cook your bacon in a sauté pan. After cooling, slice in half in order to lay the bacon across your sandwich. To make the egg over-medium, spray a nonstick pan with coconut oil and the crack the egg into it. You want to cook it at a medium high heat until you cook all of the white of the egg.
Toast your bread, and spread the bottom piece of bread with hummus, then the other slice with avocado.
To assemble the sandwich start with the bottom piece with hummus, lay the squash, then pepper, then bacon, cheese, then egg. And enjoy!