Low Calorie Breakfast Sandwich



INGREDIENTS: 1 sandwich

  • 1 bun of 100% Whole Wheat deli thins
  • ½ a yellow squash
  • ¼ orange bell pepper
  • 1 cage-free whole egg
  • 2 slices thick bacon
  • 1 slice of avocado
  • 1 Tablespoon humus
  • 1 slice low fat sharp cheddar cheese



For the vegetables chop your peppers in slices that will fit the bun

Cook your bacon in a sauté pan. After cooling, slice in half in order to lay the bacon across your sandwich. To make the egg over-medium, spray a nonstick pan with coconut oil and the crack the egg into it. You want to cook it at a medium high heat until you cook all of the white of the egg.

Toast your bread, and spread the bottom piece of bread with hummus, then the other slice with avocado.

To assemble the sandwich start with the bottom piece with hummus, lay the squash, then pepper, then bacon, cheese, then egg. And enjoy!


obstacle course race nutrition

Tough Mudder Meal Plan PDF


Joe LoGalbo is an obstacle race trainer for racers of all levels - elite and beginners. He is also the creator of the revolutionary Obstacle Race Training systems: Obstacle Overtake System, Obstacle Insanity Program, Obstacle Beast Program, and The Short Course Crushers Program. Joe is passionately providing the OCR community with expert training and nutrition articles and videos daily.

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