High Protein Blueberry Pancakes

Breakfast isn’t just the most important meal of the day (excluding your post workout), but also the most delicious! Dive into these high protein blueberry pancakes to fuel your obstacle race training workout for the day.

High Protein Blueberry Pancakes

spartan-race-diet-pancakes

 

CALORIES: 544 | FAT: 11g | CARBS 64g | PROTEIN 47g

 

INGREDIENTS:

  • 1 scoop of vanilla whey protein
  • 1/2 cup egg whites (you can use 3 whole eggs as replacement – adds more fat)
  • 1/2 cup oatmeal (uncooked)
  • 1/2 large banana
  • 3/4 cup blueberries
  • 2 tsp. baking powder
  • Coconut spray or 1 tsp. coconut oil for pan

 

COOKING INSTRUCTIONS:

  1. Place oatmeal into blender or food processor and blend until fine texture.
  2. Add in eggs, banana, vanilla protein powder, and baking powder with the oatmeal and smooth.
  3. Toss blueberries into the batter and mix using a spatula or spoon.
  4. Place a skillet on medium-high heat. Be sure to coat skillet with spray. Measure out about 1/8 cup or 2 tbsp of batter per high protein blueberry pancake.
  5. Cover the pancakes while they cook with lid. Cook them for about 45 seconds to 1 minute on the first side, and then about 30-45 seconds on the other side.

 

obstacle course race nutrition

Tough Mudder Meal Plan PDF

Joe
 

Joe LoGalbo is an obstacle race trainer for racers of all levels – elite and beginners. He is also the creator of the revolutionary Obstacle Race Training systems: Obstacle Overtake System, Obstacle Insanity Program, Obstacle Beast Program, and The Short Course Crushers Program. Joe is passionately providing the OCR community with expert training and nutrition articles and videos daily.

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